Community Recovery Group

Daily Journal
Daily Journal
1 Practice
Journal Entry
RESOURCES
Group Forums
1 Topic
Find a Meeting
Session Practices - Phase One - A new understanding of addiction
Session One – The format of our program
3 Practices
Course Structure and Commitment Practice
Session One Centering Practice
Session One Take-Home Tool – Journaling Meditation
Session Two – The foundations of our program
2 Practices
Session Two Centering Practice
What we believe Practice
Session Three – An Introduction to Phase One
2 Practices
Session Three Centering Practice
Practice Review and Floor Exercise
Session Four – The effects of sensory stimuli
2 Practices
Session Four Centering
Positive Sensory Stimuli Practice
Session Five – Campaigning
2 Practices
Session Five Centering Practice
Campaigning Practice
Session Six – Memory Interaction Tool
2 Practices
Session Six Centering Practice
Memory Interaction Tool
Session Seven – Sensory Saturation and Depletion
3 Practices
Session Seven Centering Practice
Sensory Saturation and Depletion Practices
Brain Hack 2 – Salient Experience Exercises
Session Eight – Managing Triggers
2 Practices
Session Eight Centering – What can go right?
Managing Triggers Practice
Session Nine – Using Physical Activity
2 Practices
Session Nine Centering Practice – If I believed in my power.
Using Physical Activity Practice
Session Ten – Scale of One to Ten Observation
2 Practices
Session Ten Centering Practice – What shows my growth?
Scale of One to Ten Observation Practice
Session Eleven – Shredding It
2 Practices
Session Eleven Centering Practice
Shredding It Tool Practice
Session Twelve – What’s next?
2 Practices
Coloring Practices for Phase One and Phase Two
Brain Hack One – What are your go-to practices Practice
Session Practices - Phase Two - Getting to the root of the problem and fixing it
Session Thirteen – Step One – How the amygdala makes addiction unmanageable
4 Practices
Go Somewhere New Centering Practice and Take Home Tool
The Wall Meditation Practice
The Fall Meditation Practice
Dark Matter Meditation Practice
Session Fourteen – Step Two – How to restore sanity through practices
3 Practices
Session Thirteen Centering Practice
Session Fourteen Centering Practice
Power greater than us practice
Session Break

Session Four Centering

Community Recovery Group Session Four – The effects of sensory stimuli Session Four Centering

Please pause for a moment and take a few deep breaths or listen to the centering practice provided as part of the Session Four – Positive Sensory Stimuli video.