Because we did not have a video with a centering practice this week, we will take a moment to do our centering before continuing to the What we believe Practice.
Take a moment to pause and take a few deep breaths. Make sure to take your time. Slow in. Slow out. Feel your system become calm and present in this moment, letting go of everything else around you.
Let go of any feelings of excitement, fear, or stress you might be experiencing. Feel the presence of this moment. Connect with the temperature and the texture of the air around you. Notice the ambient sounds. Allow yourself to just be present.
Take a few minutes doing this practice until you feel you are centered. Close your eyes if it helps. Clear away any distractions, and continue to breathe until you feel present enough to continue.
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When you are ready, ask yourself, “What do I want to accomplish here? At the end of this first stage of the program—at the end of this 12-week process—where would I like to be? What place would you like to end up to feel you’ve had a successful process?
You can enter your answer below, and as you feel ready, you can move onto the What we believe Practice.
This response will be awarded full points automatically, but it can be reviewed and adjusted after submission.