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If you haven’t centered yet, please remember to do so. Even if it is just a moment to pause and take ten slow, deep breaths, Contemplative practices will be far more successful if you are centered before you begin.
Today’s contemplative question is: What do I want to accomplish today? At the end of this day, if I really believed it was possible, what would I like to have completed?
Remember, you don’t need to aim too high. Achieving a series of small successes is healthier for the brain than stressing toward anything monumental. What one thing would you like to accomplish today to feel successful?
This response will be awarded full points automatically, but it can be reviewed and adjusted after submission.