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During our practice, you had the opportunity to free-write about a strong emotion and then shred your writing. In addition, I asked a series of questions.
What is your choice today? Whare are you going with your life?
Also, was there anything significant you noticed either before or after the practice? Are there any benefits you could see in using this practice when you are triggered?
This response will be awarded full points automatically, but it can be reviewed and adjusted after submission.