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As you settled on the floor, was there anything you noticed right away? Did you have a shift in your thoughts or your feelings? Did you become more relaxed?
This response will be awarded full points automatically, but it can be reviewed and adjusted after submission.
For people who support others in recovery, one of the most significant struggles we may face is fostering the ability to nurture ourselves. As you remained on the floor, did your feelings change? Were you comfortable on the floor or did you want to get up and move onto something else?
This response will be awarded full points automatically, but it can be reviewed and adjusted after submission.
For many of us in a relationship with those struggling with addiction, there are negative impacts on our lives. We may have struggles at work due to stress, or problems with other relationships due to the strain put on us. We may have financial and legal problems or any other of a host of difficulties that often accompany addiction.
Are there negative memories, thoughts, or emotions you would like to eliminate? What negative experiences can you release in your process today?
This response will be awarded full points automatically, but it can be reviewed and adjusted after submission.
For today’s possibility process, what was your answer to the question asked in the meditation? If you were able to release all the negativity from your life; from your work, your relationships, any struggles you might be having, what life would be available? Who could you be if you could live your life free of negative influence?
You can write your answer below and as you continue through the daily practices, you can return to the question for your possibility process, or you can continue with other questions available to you in the session. Please note, I have also added the Session Three suggested practice. It gives you a chance to review the available session information. It’s recorded for the recovery group, but it does translate and gives you a chance to review all of the resources we provide.
This response will be awarded full points automatically, but it can be reviewed and adjusted after submission.