Phase One - A new understanding of addiction - Breaking Free of Codependency Sessions
UPCOMING INTRO TO MEDITATION Session Practices - Phase Two - Getting to the root of the problem and fixing it

Journal Entry

Remember to answer one or more of the three questions listed below as a practice every day. Remember: just 20 minutes a day of articulating inspired thought has been proven to visibly reduce the size of the amygdala in just five weeks, but you need to do it every day to get the full benefits.