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Allow yourself time to sit with your wall as unrecognizable rubble. For some of you, it might even be completely gone.
How did you feel during the first moments of realizing the wall was going to fall? Were you at peace or was there stress?
This response will be awarded full points automatically, but it can be reviewed and adjusted after submission.
As you began to settle into the experience of letting go, did your feelings change or did they remain the same? How do you feel about this shift or lack of shift?
This response will be awarded full points automatically, but it can be reviewed and adjusted after submission.
In this process, we are becoming something new. Many of the definitions of our past do not serve us here. Those that do will survive the wall and find themselves in our new opportunities as well, but it is not for us to take them there. If we can just put them aside for the next few weeks, maybe we can see beyond it to something even more magnificent.
Are there any parts of your story you don’t want to release? Why? What makes it important to keep?
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There is one more thing to consider any time we release. Sometimes it is important to honor or mourn what we are releasing. Much of what we’re letting go of, we may be ready to release, but there may be a few pieces of your story that require you to stop for a moment to honor them, or to honor yourself for having moved through them. Take a moment and write any lingering feelings or thoughts. Honor where you have been or shed it, or bury it. Write anything you need to write below, to feel complete.
This response will be awarded full points automatically, but it can be reviewed and adjusted after submission.
Our lives are lived from the limits of our perceptions. When we are willing to see even a small thing in a new or different way, an infinite number of possibilities are revealed with it. Life changes instantly when we change our view of it.
What if there is something amazing for you that you can’t see? Would your picture of your life be worth releasing for a while? If anything in your life could be different right now, what would you like it to be? What new thing do you want instead?
This response will be awarded full points automatically, but it can be reviewed and adjusted after submission.
After you are complete with your releasing, I would like you to imagine returning to the wall. Step over the rubble, or the place where the wall once stood and observe where you are. Is it an entirely different space? Does it have a different feeling? What exists on the other side of where your wall once stood? What is possible here?
Spend time over the next few days in contemplation of this new space. Connect with this new life. What new joy exists here?
This response will be awarded full points automatically, but it can be reviewed and adjusted after submission.