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As you contemplate the process of moving beyond the habits that cause suffering in your life, I would like you to consider the long-term impact a change like that might have. What will improve in your life if you were to change this behavior? How would your life look a month from now? What benefits might you see? How about a year? What benefits would you see a year from now or two, or even five? Most bad habits accumulate problems and the reverse is true as well. The benefits of healthy decisions will accumulate as well. What cumulative benefits might you see in your life with the shift of this unhealthy habit to something healthy/
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