Session Four Centering Practice
Please pause for a moment and take a few deep breaths or listen to the centering practice provided as part of the Session Four – Positive Sensory Stimuli video.
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Question 1 of 2
1. Question
Are you noticing any noises typical to your environment that might agitate you? Do you find you are less triggered by them during meditation or are there solutions you can consider while you meditate, to reduce the effect they have on you?
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Question 2 of 2
2. Question
What positive sensory stimuli do you notice that you might not have noticed before? Is there anything that has a calming influence?
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This response will be awarded full points automatically, but it can be reviewed and adjusted after submission.
Grading can be reviewed and adjusted.Grading can be reviewed and adjusted. -