Session Ten Scale of One to Ten Observation Tool

What could you accomplish today that would let you know tomorrow that you had grown? What step would you take to get there?

This week’s take-home tool will be an observational practice. We’ll be observing different experiences of the conscious and subconscious mind. In the practice, we’ll measure them based on a scale from one to ten, but we won’t measure the level of experience as we did in the past. This time we’ll measure whether the information is coming from your conscious or subconscious mind.

Each day, we will utilize a different effect of consciousness for our gauge. Today, we will begin with the senses. In the video, I mention the difference between the two, what I’ll ask you to do today is an experiment to see how connected you are with your deeper sense of well-being.

Today, I would like you to check-in periodically with your awareness. On a scale of one to ten, one being the five senses and ten being the sixth sense, where us your awareness?

5 senses 1<——————————————->10 6th sense

Today, I would like you to pause for a moment and connect with what you were experiencing yesterday. Looking at your answers, is there a way you can increase the number you entered, even slightly, to become more internally aware? Can you connect with an internal sense of whether you feel safe, or peaceful, confident, or threatened?

For today’s practice, I would like you to check-in periodically with your thoughts and ask the following question;

On a scale of one to ten, one being historic thoughts, like those common to your family or the person you have been in the past, and ten being new information, thoughts that are new and innovative, particularly those learned in the last several years, where us your awareness?

historic thoughts 1<——————————————->10 new information

Today, I would like you to pause for a moment and connect with what you were experiencing yesterday. Looking at your answers, is there a way you can increase the number you entered, to advance your thinking? Is there a resource you know where you can get new ideas?

How we feel is very often confused with the emotional terms used to express feelings. Connecting with how emotions feel in our body, can tell us whether they are healthy for us or physically damaging. For today’s practice, I would like you to check-in periodically with your feelings and ask the following question;

On a scale of one to ten, one being conscious feelings, or emotions that are easy to recognize, and ten being subconscious feelings, or how those emotions feel inside your body, where us your awareness?

conscious emotions 1<——————————————->10 subconscious feelings

Today, I would like you to pause for a moment and connect with what you were experiencing yesterday. Looking at your answers, is there a way you can increase the number you entered, even slightly, to become more aware of how each of your emotions feel? Do you notice a common physical thread connected to certain emotions?